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30 Oktober 2024

The BTM Guide Report: ‘Psychological Coaching for Peak Efficiency’


Mental Training for Peak Performance

Concerning the Guide
Title: Psychological Coaching for Peak Efficiency
Creator: Dr. Steven Ungerleider
Size: 272 pages (paperback)
Writer: Rodale Books
Copyright Yr: 2005

Dr. Steven Ungerleider’s Psychological Coaching for Peak Efficiency provides lots of perception into the psychological recreation, together with quite a few sport-specific examples that may be utilized to bowling as properly.

Like most books that take care of the psychological recreation, Ungerleider talks concerning the idea of self-talk and affirmations. These are each key points of sport psychology which are used throughout all sports activities. He prioritizes the worth of utilizing self-talk and staying within the current with the intention to give attention to the targets at hand. It’s simple to get caught up in doubts concerning the future, however self-talk should be centered on the current and on what athletes can management.

Visualization is one other key element of the psychological recreation, and Dr. Ungerleider discusses not solely its worth but in addition why it really works. Utilizing CAT and PET scans on sufferers, docs have confirmed that the identical area of the mind is at work when you’re seeing one thing in entrance of you or picturing one thing in your thoughts.

Relatively than having a picture move by the attention’s retina, by the visible cortex, and to the upper facilities of the mind, visualization begins within the mind earlier than going to the visible cortex. The truth that each processes use the identical elements of the mind reinforces the significance of images, as a result of the mind actually treats actual experiences and visualized experiences as the identical factor. An imagined scenario is identical as one thing skilled in actual life.

Psychological Coaching for Peak Efficiency additionally provides perception into an usually ignored aspect of the psychological recreation: rest. Along with utilizing rest strategies earlier than competitors, top-level athletes even have some type of rest observe each day of the week to enhance their coaching schedules.

Athletes from each sport use completely different rest rituals earlier than competing. The creator recommends experimenting to seek out what works for you, from quiet moments of meditation to listening to music from a selected playlist. If skilled athletes are any indication, then there’s no single greatest …



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