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17 Januar 2025

The BTM Guide Report: ‘One Elite Body at a Time’


One Elite Frame at a Time

Concerning the Guide
Title: One Elite Body at a Time
Authors: Tyrel Rose and Invoice Sempsrott
Size: 186 pages (paperback)
Writer: BTM Digital Media, LLC
Copyright Yr: 2024

Tyrel Rose and Invoice Sempsrott have as soon as once more teamed as much as carry bowlers a group of ideas and recommendation to assist them take their bowling expertise to the following stage. One Elite Body at a Time builds on the success of our first e book with extra superior information and a deeper strategy to bettering your recreation. With an analogous format of easy-to-read, actionable chunks of data, this e book is aimed toward bowlers within the intermediate to superior ability vary. It builds on the muse of the primary e book, and we needed to take this chance to share with our readers some details about One Elite Body at a Time and the way it may be used to enhance your bowling.

This e book is organized into 4 fundamental classes. The information are longer and extra in-depth than the ideas from our first e book, One Body at a Time, whereas nonetheless being organized into bite-sized items. On the finish of every part is a sequence of apply actions you should use in your coaching. Whereas our first e book contained most of the hottest ideas from our Fast Tip Tuesday e-mail and social media sequence, every of the ideas in One Elite Body at a Time was written solely for this e book.

The “Bodily Recreation” chapter gives technical corrections by means of a nuanced strategy, serving to you personalize sure facets of your recreation, develop a extra highly effective launch, and acquire a deeper understanding of bowling approach. On the finish of this part, we’ve included among the foundational technical drills that bowlers ought to apply, together with a couple of that weren’t discovered within the first e book.

The “Lane Play” chapter digs deep into some of the difficult facets of bowling to demystify the decision-making course of. With recommendation from understanding oil patterns to constructing an arsenal and understanding ball movement, this part will assist aggressive bowlers take the following step in bettering their lane play expertise. The top of this part consists of apply actions to assist practice your eyes and apply the information gained.

The “Psychological Recreation” part supplies actionable ideas and psychological instruments that will help you carry your greatest self to the lanes. We introduce the idea of NExT, focus on the various kinds of visualization and how one can use this ability extra successfully, and additional enhance your pre-shot routine.

Lastly, the “Apply Planning” chapter gives recommendation to carry a long-term strategy to your coaching classes. It’s not sufficient to easily know what to apply; you additionally have to know when to work on the completely different facets of your recreation. We introduce and simplify the fashions utilized by skilled and Olympic athletes and apply them to bowling so you may make higher use of your apply time. This part features a dozen pattern apply plans that you should use instantly or as templates to make your individual plans.

Software

Similar to our first e book, One Elite Body at a Time is designed for straightforward reference and instant motion. Bowlers can refer again to their favourite ideas whereas coaching or in competitors to allow them to get the assistance they want once they want it.

one instance from the e book, “Acceptance Equals Motion” is a lane play tip that focuses on a decision-making course of to assist bowlers make changes extra shortly. One other instance, “Personalizing Your Begin Place,” takes a nuanced strategy to discovering the correct stance in your recreation. Each tip could be instantly utilized in apply or utilized on the lanes when wanted.

Bowlers trying so as to add some selection to their coaching may simply open the e book to any random web page and use that as the main focus of their apply for that day. This type of strategy is nice when in a interval of upkeep versus growth.

In some instances, a bowler may apply and work on a particular tip for a number of weeks, corresponding to bettering their swing airplane. Different ideas could be integrated nearly instantly upon studying. It’s not a e book that’s essentially meant to be learn cover-to-cover. Readers are inspired to skip to the part they’re most fascinated with, discover a tip on a topic they’re scuffling with, and work on bettering it. Then, go to a different tip once they really feel prepared.

Bettering lane play

On the aggressive stage of the sport, good decision-making is commonly what separates the winners from the cashers and the cashers from those that miss the reduce. One Elite Body at a Time shares information gained from teaching on the highest ranges of the sport that will help you enhance your lane play. From pin carry tricks to a deeper understanding of axis rotation, you’ll acquire a extra nuanced perspective on the tactical facet of the sport.

Higher psychological instruments

Clear pondering and good selections depend on a relaxed and assured thoughts. The e book gives actionable psychological recreation recommendation and asks you to think about your individual persona in constructing your psychological toolkit. Are you an intense bowler like Pete Weber, or are you a extra fun-loving showman like Kyle Troup? Adopting psychological recreation methods that fit your persona is as essential because the instrument itself. Enhance your mastery of your pre-shot routine, visualization, and different psychological instruments with a greater understanding and a extra personalised strategy.

Higher apply habits

This e book incorporates a strong however simplified assortment of coaching strategies that you may’t discover exterior of technical teaching manuals from Olympic sports activities. We’ve made it straightforward to use the periodization mannequin to bowling that will help you perceive the significance of when to work on completely different elements of your recreation. Most beginner bowlers solely have a restricted period of time for apply, so they should get probably the most out of every coaching session. The strategies and plans on this e book will show you how to enhance sooner by specializing in the correct areas on the proper time.

Bowlers may simply hold this e book of their bowling bag and assessment an important and related ideas for his or her video games every time they exit on the lanes.

Total Abstract

Key Factors
One Elite Body at a Time incorporates recommendation focused to superior bowlers and bowlers who attempt to achieve the elite ranges of the game.
The e book’s ideas are longer and extra in-depth than these from our first e book, however they’re nonetheless self-contained and simply actionable. Every tip is roofed on two pages.
Reference-style formatting means you’ll be able to soar round, decide your favorites, and work on the elements of your recreation that you just most need to work on, straight away.



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