Article Contents
- 1. I’ve been battling my footwork a bit these days and drifting quite a bit. My third…
- 1.1. Physique place
- 1.2. Corrective measures for the footwork
- 2. I’m an older bowler who has been battling “topping” the…
- 2.1. Bodily adjustments
- 2.2. Tools concerns
- 2.3. Technical corrections
Observe: This text is just out there to Bowling This Month subscribers.
On this recurring characteristic, I reply questions from Bowling This Month readers and bowlers that I work with. In case you have questions, please depart them within the remark part beneath so I can tackle them in a future installment of Coach, I’ve Bought a Query!
I’ve been battling my footwork a bit these days and drifting quite a bit. My third step, specifically, goes manner out of line to the surface. How can I repair this? I take 5 steps.
With no video, there’s no actual method to diagnose this drawback, however there are a couple of potential causes and options that would apply right here. I’m assuming that you’re a one-handed bowler, however this may also be a standard drawback for two-handers who are inclined to stroll round their ball path and generally get a bit uncontrolled.
Physique place
One attainable trigger is your physique place. Within the trendy sport, you need a specific amount of core rotation and ahead lean along with your higher physique. In case your heart of gravity is to the left of your second step, then your third step will compensate by stepping to the left. The picture beneath makes use of a two-hander for example, but it surely illustrates the idea no matter whether or not you employ one or two palms.
Right here, we see a bowler who’s about to take an enormous step to the left attributable to their weight distribution within the second step.
On this case, it’s clear that this bowler’s weight and heart of gravity is extra to the left, so stepping in that path is important to take care of stability, even with the heavy bowling ball on the opposite aspect.
To appropriate this, we have to see the middle of gravity shift. For 2-handed bowlers or one-handers who use a good quantity of trunk bend (suppose EJ Tackett), you need to guarantee that your hips are extra open. This creates a place the place the ahead posture sends extra weight to the surface, shifting your heart of gravity in order that …